Umm... I Guess this was Squatterday.

I don't have much to say about this session, just another Squatterday - and a particularly unremarkable one. I felt so groggy and it took longer than usual to get through the workout. The RDL's were too heavy and my back was rounding on the last couple sets, so I'm gonna drop it down to 205 next time and hit them with better form. My new gym has a couple of awesome things: 1.25 pound plats, so that I don't have to round to the nearest five pound increment and a Standing Calf Raise... oh and unlike the last one, this one has a GHD. Fuck yeah, I love this gym!

Well, getting to the point:

Friday, April 18 -- Squat Day -- (Squat Training Max: 295)

Squats:
Warmup Sets - Barx8/95x5/135x3/175x1
Work Sets - 222.5x5/252.5x3/282.5x6

Romanian Deadlifts - 4x8x245

Bulgarian Split Squats - 3x6x75 DB's

Standing Calf Raise - 3x20x260

Back Extensions - 3x10x50

Leg Raises - 3x10