Redefining "Bad Back"

Awesome Back Day, this was. I changed things up and strapped on some weight, for my Pull Ups, for the first time in ages. From this point on, I'll be focused on Weighted Pull Ups and not bother with the Pull Downs. 7 or 8 sets of those bad boys... BAM, swole lats city!! Yes, I feel back on the ball now. FUCK BULLSHIT, GET GAINZ!!

Here is an overview of the carnage :

Thursday, April 17 -- Back Day --
Weighted Pull Ups - 4x3x25  3x1x45

BB Rows - 4x8x160

DB "Kroc Rows" - 1x30x75

Seated DB Power Cleans - 3x15x15

Alternating DB Curls - 3x20x15