Pressing Matters.

This Bench Press Day was consistent with other recent sessions, though I felt more explosive and the reps were much smoother. I'm starting to feel a lot more comfortable with Seated BNP, more quality reps today. I don't have much else to say about this session, besides that I was a bit more in the zone. I'm still not even feeling 100% today, but a day off helped... What is up with this slump I'm in?! No time for excuses, gotta shake off the cobwebs and get back to kicking ass!!

Here are today's results:

Tuesday, April 15 -- Bench Press Day -- (Bench Press Training Max: 245)

Bench Press:
Warmup Sets - Barx8/95x5/135x3/155x1
Work Sets - 185x5/210x3/235x3

Seated Behind Neck Press - 4x8x175,175,180,180/1x7x180

Weighted Dips - 4x6x40

Turkish Get Ups - 3x5x40

Standing Cable Crunches - 3x30x120