Overhead Press, Oh Yes!!

OHP went well, yesterday. On my final set, I belted up and banged out 9 reps. I almost got to 10, but psyched myself out (?!). I've been watching loads of videos and reading articles lately, looking for new cues to help me improve this lift. I narrowed my grip and moved my feet a bit closer, just inside of shoulder width. These modifications, as well as using a false (thumbless) grip have worked wonders. Besides that, I've been cleaning the bar from the floor, rather than starting from a rack. Not much else to say, but this training week ended on a high note!

Here you have it:

Saturday, April 12-- Overhead Press Day -- (Overhead Press Training Max: 135)

Overhead Press:
Warmup Sets - Barx8/60x5/70x3/80x1
Work Sets - 95x3/110x3/120x9

Close Grip Bench Press - 5x8x135,145,155,165,165

Incline Lateral Raises - 3x10x20 DB's

Rotator Extensions - 3x15x15

Face Pulls - 2x20x60,70

Barbell Shrugs - 2x30x135

Rotational Landmines - 3x20x50