Just Another Day at The Bar...

Another high quality Deadlift Day, expectations were surpassed on this day. Normally I would have just gone for prescribed reps on Power Cleans, but I felt good today and decided to rep out. Not bad, I stopped the set because my form was starting to disintegrate - as can be expected when you take a set of Power Cleans past five reps. 160 felt super light! I chose to belt up, for my last set of Deads. I'm pleased with having hit 12 reps. Pulling 450 at the meet is starting to look very feasible. Booyah!

Here is the rundown:

Monday, April 7 -- Deadlift Day -- (PC Training Max: 180/Deadlift Training Max:375)

Power Cleans:
Warmup Sets - 95x3/115x2
Work Sets - 130x3/145x3/160x6

Deadlifts:
Warmup Sets - 175x5/205x4/235x2
Work Sets - 260x3/300x3/340x12

Front Squats - 4x8x175

Lunges - 3x10x75 Dumbbells

Shovel Deadlifts - 3x80x15