Pull Like You Mean It!

This Deadlift Day was not great, but acceptable. I went a bit nuts on Power Cleans and that seems to have hurt my deads. Also, I'm not sure what's come over me this week, but I feel groggy and my focus is slipping. The past few days have really dragged on. I'm glad to know that a deload is right around the corner, I need it.

Here you have it:

Monday, April 14 -- Deadlift Day -- (PC Training Max: 180/Deadlift Training Max:375)

Power Cleans:
Warmup Sets - 65x5/85x3
Work Sets - 135x5/155x3/170x7

Deadlifts:
Warmup Sets - 170x5/225x3/255x1
Work Sets - 280x5/320x3/355x6

Front Squats - 4x8x175

Lunges - 3x10x75 Dumbbells

Shovel Deadlifts - 3x85x12