Week 2: Bench Press

This Bench Press Day was great, I felt uber-strong and set a rep PR with 250. Up until today, I'd only ever done 250 for a single. It all went pretty smooth and this makes me feel much better about the idea of 275... I'm gonna hit it, JUST WATCH ME!!! I threw in some Pallof Press at the end, because I FELT LIKE IT!! Been slow/lazy posting lately, because I have other crap going on, but life is good maaaaaaan! Fuck bullshit, get GAINZ!!!!

Now grok this:

Bench Press:

Warmup Sets - Barx8/95x5/135x3/185x1

Work Sets - 235x2/245x2/250x2

Chin-Ups - 5x5

Dips - 3x10

Pallof Press - 3x10x60/75/90