Week 2: Squats

I have mixed feelings about how this Squatterday went down. This is the first time in while that I've gone upward of 300, in training. Every set was done belted. The reps were okay, but not super-explosive. Rep two of the final set, I did grind a bit... I may have to rethink my attempts, because I'd rather just go a bit lighter, than to fail. The Front Squat Holds went great, today. I am getting good at holding tight, while I walk out the weight. Last set, I missed my target by 5 seconds and got mad at the weight. So I said, FUCK IT!! Another 30 seconds, it is!!!!!

Okay, I'll shut up now:

Squats:

Warmup Sets - Barx8/135x5/225x3/255x1

Work Sets - 295x2/300x2/305x2

GHR - 3x15

Back Extensions - 3x20

Front Squat Hold - 4x320x60/60/55/30 Seconds