Week 3: Squats

I belted up, for just the last two sets. 290 felt pretty heavy, but the reps all came clean. I chose to go just a touch heavier on Front Squat holds and also added in a "walk-out". I take four steps back and then hold, four steps forward and then rack... Man, that makes it a lot harder!

The day's action:

Squats:

Warmup Sets - Barx8/135x5/225x3/245x1

Work Sets - 275x3/280x3/285x3/290x3

GHR - 3x15

Back Extensions - 3x20

Front Squat Hold - 4x320x50/45/45/45 Seconds