Week 4: Squats

This Squatterday went down smooth, but damn did it leave me tired the next day. I belted up for the last two sets. They felt pretty heavy but the weight moved fast and all reps were paused. Well, I think it's about time I drag my battered body over to my bed and collapse, for the night...

Here is the lowdown:

Squats:  
Warmup Sets - Barx8/135x5/225x3/245x1
Work Sets - 265x5/270x5/275x5/280x5

GHR - 3x15

Back Extensions - 3x20

Front Squat Hold - 3x315x65/70/75 Seconds