Overhead Action

This OHP day was definitely up to par. I had a lot of energy to spare and decided to do some Chins, after my Weighted Pull-Ups. Nothing remarkable about this training day, but it gets the John Sambo Stamp of Approval.

Here you have it:

Thursday, May 8-- Overhead Press Day -- (Overhead Press Training Max: 135)

Overhead Press:
Warmup Sets - Barx8/60x5/70x3/80x1
Work Sets - 95x3/110x3/122.5x8

Weighted Pull-Ups - 5x25x4/3/3/3/3

Bodyweight Chin-Ups - 5x5

CG Bench - 4x8x145/145/155/165

Incline Laterals - 3x10x20

Rotator Extensions - 3x15x15

Turkish Get-Ups - 4x3x45, 1x4x45

Hammer Curls - 3x10x25