Destroying The Squat Rack

This Squatterday was off the hook and my tailbone didn't try to escape during Split Squats, this time. GHR's are too easy, with bodyweight. Now that I have reintegrated them and made sure I'm getting my money's worth, I'm gonna start adding weight. Finished off with the battling ropes, for ten minutes of 30 sec on/off. Yes, this was a good day... Done!

Tuesay, May 6 -- Squat Day -- (Squat Training Max: 305)

Squats:

Warmup Sets - Barx8/95x5/135x3/165x2/195x1

Work Sets - 215x3/245x3/275x10

BB Split Squats - 4x8x155/165/175/185

RDL's - 4x8x185

GHR's - 3x10

Shovel Deadlifts - 3x6x1 45# Plate

Back Extensions - 3x10x40

Standing Calf Raise - 3x20x200