Behold! Overhead Press!!

Not a bad day. My last set was a rep PR, one more than my previous... Moving forward! Close Grip Bench was good today, but I messed up on the last set and it was ugly. I decided that it would be fun to try out the Battling Ropes, to get a bit more conditioning in, without killing my legs the day before Deadlifts. It was good, next time I'll go 15 secs on and 45 off for 10 minutes total.

Behold:

Thursday, May 1-- Overhead Press Day -- (Overhead Press Training Max: 135)

Overhead Press:
Warmup Sets - Barx8/60x5/70x3/80x1
Work Sets - 90x5/102.5x5/115x10

Weighted Pull-Ups - 5x25x5/4/3/3/3

CG Bench - 4x8x145/145/155/165

Incline Laterals - 3x10x20

Rotator Extensions - 3x15x15

Turkish Get-Ups - 3x40x5

Hammer Curls - 3x10x25

Battling Ropes - 30 seconds on/off for 5 min