Lifting with The Dead.

This was a pretty good day for Deadlifts, Power Cleans didn't go so great today and Front Squats were just OKAY. I like these Front Squat holds, but my clavicle sure didn't. Next time I'll hold that 315 for 35 seconds, should be a piece of cake. What else? Nothing...

Here it is:

Friday, May 2 -- Deadlift Day -- (PC Training Max: 190/Deadlift Training Max:385)

Power Cleans:
Warmup Sets - 65x5/85x3/105x1
Work Sets - 125x5/142.5x5/162.5x5

Deadlifts:
Warmup Sets - 190x5/220x3/240x1
Work Sets - 252.5x5/290x5/327.5x12

Front squats - 4x8x175

Front Squat Holds - 3x315x30 secs

GHR's - 3x10

Hip Thrusts - 3xBodyweightx12

Leg Raises - 3x10