Deadlift Domination

Awesome Deadlift day to end off a solid training week. If I trained at Planet Fitness, I'd definitely have triggered the "Lunk Alarm", been arrested and put behind bars after this session. I'm sure I would have hit the twelfth rep on my top set, but stopped as my form had begun to disintegrate. Power Cleans were great today, too. The bar felt light and I def had one or two more reps in me for 172.5, but no use tiring myself out before the main event! Today, I chose to use a 25 plate on GHR's and oh man, it felt great. 135 on the hip thrusts felt like the highest I want to go, at this point. What good is going heavy and using crap form? No good at all!! Finished off with the battling ropes, for ten minutes... Yeah, this day was another for the books.

Here is the lowdown:

Friday, May 8 -- Deadlift Day -- (PC Training Max: 190/Deadlift Training Max:385)

Power Cleans:
Warmup Sets - Barx5/95x3
Work Sets - 135x3/152.5x3/172.5x5

Deadlifts:
Warmup Sets - 225x5/250x3
Work Sets - 270x3/310x3/347.5x11

Front squats - 4x8x170,170,175,175

Front Squat Holds - 4x315x35,40,35,35 secs

GHR's - 3x25x10,8,8

Hip Thrusts - 3x135x12

Leg Raises - 3x10