Raising The Bar

I felt so much stronger than usual, during this session. I may have got a bit carried away, especially when I miscounted the weight on my second OHP set and it felt smooth - so I said, OH WHAT THE HELL?! Seemed like a good day to go HARD. Weighted Pull-Ups and Chins today were way above par, as well. 175 is the heaviest I've one on Close Grip Bench and hitting 6 reps felt pretty good. Funny thing, I noticed that what the majority people call "Close Grip" is my REGULAR Grip and my Close Grip is another handwidth in, with my index and middle fingers on the smooth part of the bar. Why? It just works for me, it's more comfortable and I like the fact that it's safer on the shoulders.

Here it is:

Thursday, May 15-- Overhead Press Day -- (Overhead Press Training Max: 135)

Overhead Press:
Warmup Sets - Barx8/65x5/85x3/95x1
Work Sets - 102.5x5/125x3/135x3/135x3

Weighted Pull-Ups - 5x25x5/5/5/3/3

Bodyweight Chin-Ups - 5x6/5/5/5/4

CG Bench - 3x8x145/155/165/1x6x175

Incline Laterals - 3x10x20

Rotator Extensions - 3x15x15

Turkish Get-Ups - 3x5x40

Hammer Curls - 3x12x25