Squat Rack Attack

Another target blown to smitherines, today. I hit 300 for 4 reps, perfect depth on each one. The last rep did have me tilting forward a touch. Nonetheless, that's two out of three of my goals for the week - the wheels of progress just keep on turning. This week, I decided to do Weighted Planks with just one 45 plate, after it was pointed out to me by someone I respect that I was sagging a bit, with 2 and 3 plates. This time, no sag - but it was harder to hold, thus, I couldn't go for as long. Next time, I'm gonna shoot for 150 seconds on the first one. On another note, I've reconsidered my approach and may even change a couple of openers. I want to finish strong and have nothing to prove, with an opening attempt. I'll get more into that, later...

Take it and go:

Tuesday, May 13 -- Squat Day -- (Squat Training Max: 305)

Squats:

Warmup Sets - Barx8/95x5/135x3/190x1

Work Sets - 230x5/260x3/290x1/300x4

BB Split Squats - 4x8x175

RDL's - 4x8x185

GHR's - 3x10x25

Shovel Deadlifts - 3x6x1 45# Plate

Back Extensions - 3x10x40

Standing Calf Raise - 3x20x180

Weighted Planks - 3x45x120 secs, 60 secs, 70 secs