Week 5: Deadlifts

This Deadlift Day was a great success. All sets were beltless. The weights moved pretty fast and there was no grinding to speak of. This ends week 5 on a positive note. I have even higher expectations for week 4. I'm ready for what is to come, bring it on!!!

Today's action:

Deadlifts:  
Warmup Sets Barx8/135x5/225x3/315x1
Work Sets - 325x6/330x6/335x6/340x6/345x6

GHR's - 3x15

Hip Thrusts - 3x20

Weighted Planks - 3x45x120/90/120 secs