Week 5: Squats

A solid Squatterday, to kick of my last block of pre-meet training. The last couple reps of the last set were a little slow, but no "butt wink" and I had no problem hitting depth. These sets were all beltless. Bodyweight assistance work went by fast and I managed to hit the one minute mark on each of my Front Squat Holds. In a couple weeks, I'll probably add some weight to these and go for less time. Man, I love this red barbell mark across my delts and clavicular region... No, this time I'm not being sarcastic!! Do I need counselling? Probably!!!!

And now, our feature presentation:

Squats:

Warmup Sets Barx8/95x5/145x3/195x2/225x1

Work Sets - 250x6/255x6/260x6/265x6/270x6

GHR - 3x15/12/12

Back Extensions - 3x20

Front Squat Hold - 3x315x1 Min