Week 5: Bench Press

This was a decent session, overall. Though, I did fail on the last set. I'd rather fail now, than closer to the meet... But, it did phase me a bit. After that 4th rep, I took a good 15 seconds rest/pause and then smashed one more rep. Might have been slightly counter-intuitive, really, but it made me FEEL better!! I also chose to do more volume than I had originally planned, on my assistance. Next time, I'll hit the Chins before Inverted Rows.

The results of this session:

Bench Press:  
Warmup Sets Barx8/95x5/135x3/175x1
Work Sets - 200x6/205x6/210x6/215x6/220x4(15 sec REST/PAUSE)+1

Inverted Rows - 3x10

Chin-Ups - 6x8/4/3/3/2/2

Dips - 5x10/7/7/7/6