Week 4: Deadlifts

This session went well, all explosive sets, zero grinding... I did belt up, for that last set. This training week was an overall success. I aced my Squats, making sure to always go a bit below parallel. Bench Press was cause of some frustration, but I am confident that all of my lifts will come through, in time for the meet!

Results:

Deadlifts:

Warmup Sets Barx8/135x5/225x3/315x1

Work Sets - 340x5/345x5/350x5/355x5

GHR's - 3x15

Hip Thrusts - 3x20

Weighted Planks - 2x45x120/150/90/60 secs