Week 3: Deadlifts

Outstanding Deadlift Day, I hit every target and the bar just flew! I did belt up, for the last two sets. Decided to add in some Kroc rows, since I skipped Inverted Rows on Bench Day and wanted to hit my Rhomboids. Not to mention, I love me some Kroc Rows and haven't done them in AGES!

Here you have the results:

Deadlifts:

Warmup Sets Barx8/135x5/225x3/315x1

Work Sets - 365x3/370x3/375x3/380x3

GHR's - 3x15

Hip Thrusts - 3x20

Kroc Rows - 2x15x35/1x30x75

Weighted Planks - 3x45x120 secs