Week 2: Deadlifts

I am pretty damn happy about the results of this Deadlift Day. This was the first time, since my injury that I've gone over 400 in training. I set a new rep PR, hitting 425 for a double. Up until now, I'd only hit it for a single, my all-time weight PR being 430. 425 was like butter, I could have hit a triple, probably even 5 reps. I'd be selling myself short, going for just 450 on the platform. I think I'll hit that on my second attempt and go for 460, or maybe 475 on the third. More Kroc Rows, this week... I also switched up my planks and chose to do a couple of Bird Dogs, holding each position for 10 seconds. Oh, what fun!!!

BEHOLD:

Deadlifts: 

Warmup Sets Barx8/135x5/225x3/315x1/365x1

Work Sets - 405x2/415x2/425x2

GHR's - 3x15

Hip Thrusts - 3x20

Kroc Rows - 2x15x35/1x30x70

Weighted Planks - 2x45x180/60 secs

Dynamic Bird Dog Planks - 2xBodyweightx60 secs